Yoga was a hit last season so Krista is planning yoga for golf sessions again this spring in the north and the south starting in March. Registration information will be e-mailed once we have confirmed the details.
Practicing yoga gives you and your body information on what is reachable and workable. This is key to an individual golf swing. Yoga will help you better understand how your body moves, identify your strengths and weaknesses and how to build on this. Performing yoga improves strength and flexibility, which can help avoid body issues. Yoga teaches us how to breath properly throughout the golf swing, making it more efficient and less strenuous on our muscles over time. It increases endurance and results in better balance and stability. Focus will be improved reducing stress and anxiety.