As I am sure we would all attest to, playing golf is great fun but also offers a wide range of mental and physical benefits. I am sure we know that when we are out golfing we totally enjoy the human contact which is vital to our mental wellbeing. In addition deciding which will be our high percentage shot, keeping track of our score and other mental aspects keep our minds sharp. The golf clubhouse is a great place for socializing, meeting people with a variety of lifestyles and making new friends. We can also rationalize that glass of wine with the fact that we just burned off a zillion calories so we deserve the treat. Seriously a round of golf definitely has many physical fitness benefits. Recently we were interviewed by a freelance journalist for our thoughts on golf and health and the article is here for your interest.